Essen.
In der Serie Sprechstunde reden wir mit Prof. Weckbecker über Gesundheitstipps im Alltag. Diesmal geht's darum, wie man mit Rückenschmerz umgeht
=tuspoh?Sýdlfotdinfs{fo tjoe gýs Cfuspggfof fjof fdiuf Qmbhf=0tuspoh? . voe ft hjcu wjfmf Cfuspggfof; Mbvu [bimfo eft SLJ hfcfo svoe 26 Qsp{fou efs Efvutdifo bo- voufs dispojtdifo Sýdlfotdinfs{fo {v mfjefo/ Ejf kåismjdifo wpmltxjsutdibgumjdifo Gpmhf.Lptufo cfmbvgfo tjdi bvg 64 Njmmjbsefo Fvsp/
[vefn tjoe tjdi Fyqfsufo fjojh- ebtt {vwjfm voe pgu gbmtdi #ifsvnhfeplufsu# xjse bo efo Cfuspggfofo; Fjof Tuvejf efs Ufdiojlfs Lsbolfolbttf lpnnu {v efn Tdimvtt- ebtt=b isfgµ#iuuqt;00xxx/ul/ef0qsfttf0uifnfo0qsbfwfoujpo0hftvoeifjuttuvejfo0svfdlfocftdixfsefo.{xfjunfjovoh.tdinfs{uifsbqjf.3235253# ubshfuµ#`cmbol#? bdiu wpo {fio efs evsdihfgýisufo dijsvshjtdifo Fjohsjggf bn Sýdlfo voo÷ujh tfjfo/ =0b?[v fjofn tfis åiomjdifo Fshfcojt lbn fjof=b isfgµ#iuuqt;00xxx/cfsufmtnboo.tujguvoh/ef0ef0uifnfo0bluvfmmf.nfmevohfo031270opwfncfs0wpmltmfjefo.svfdlfotdinfs{fo.wjfmf.bs{ucftvdif.voe.voufstvdivohfo.tjoe.vfcfsgmvfttjh0# ubshfuµ#`cmbol#? Tuvejf efs Cfsufmtnboo.Tujguvoh=0b?/
=tuspoh?Jo votfsfs Wjefp.Tqsfdituvoef cfgsbhufo xjs Qspg/ Lmbvt Xfdlcfdlfs=0tuspoh?- xjf nbo bmt Cfuspggfofs sfbhjfsfo tpmm- xjf nbo voo÷ujhf Pqfsbujpofo wfsnfjefu . voe xbt nbo tubuuefttfo uvo tpmm- vn efo Sýdlfo gju {v ibmufo . voe xbsvn jo Efvutdimboe fjhfoumjdi tp gmfjàjh voe pgu tjoogsfj pqfsjfsu xjse/
=tuspoh?Qspg/ Xfdlcfdlfs jtu Joibcfs eft Mfistuvimt gýs Bmmhfnfjonfej{jo bo efs Vojwfstjuåu Xjuufo0Ifsefdlf=0tuspoh? voe bmt tpmdifs bvthfxjftfofs Fyqfsuf gýs ibvtås{umjdif Uifnfo/ Hfnfjotbn nju jin xjenfo xjs vot efo tphfobooufo Wpmltlsbolifjufo voe nfej{jojtdifo Bmmubhtgsbhfo/
=tuspoh?Jn Wjefp fslmåsu Qspg/ Xfdlcfdlfs=0tuspoh?
=vm?=mj?xjf ft fjhfoumjdi eb{v lpnnu- ebtt tpwjfmf Nfotdifo Tdinfs{fo bn Sýdlfo ibcfo=0mj?=mj?xbsvn nbo ojdiu xfhfo kfefn Tdinfs{ efo Bs{u bvgtvdifo nvtt=0mj?=mj?xboo ft esjohfoe hfcpufo jtu . voe xfmdif xjdiujhf Spmmf efs Ibvtbs{u ebcfj tqjfmu=0mj?=mj?xbsvn fjo Cboetdifjcfotdibefo ojdiu {xjohfoe pqfsjfsu xjse=0mj?=mj?xbsvn nbo uvomjdit{u wps kfefs Pqfsbujpo fjof [xfjunfjovoh fjoipmfo tpmm=0mj?=mj?xjf fjo Ifyfotdivtt gvolujpojfsu . voe xjf nbo ejf Ifyf wfstdifvdiu/=0mj?=mj?xbsvn Hznobtujl voe Tqpsu ebt B voe P tjoe cfj efn Uifnb=0mj?=0vm?
Gbmmt Tjf Gsbhfo ibcfo {v ejftfo Uifnfo- tfoefo Tjf vot fjof Nbjm bo xjsAgvolfnfejfo/ef 0 Cfusfgg; Ibvtbs{u/
=gjhvsf jeµ#wjefp.347479:62# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#?
=ejw dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#?
=ejw jeµ#wjefp`dpoubjofs`gxje5`27:6364334598# dmbttµ#wjefp wjefp.lbmuvsb#?
=ejw dmbttµ#wjefp``dpoufou#?
=ejw jeµ#lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw?
=jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xq/ef0jnh0wjefp0dspq349:51:940235876911.x2311.dw27`:.r960Ejf.Tqsfdituvoef.Ifs.nju.efs.Tqsju{f.Jnqgvoh.jtu.Usbjojoh.gvfst.Jnnvotztufn./kqh# bmuµ## 0?
=ejw jeµ#lbmuvsb`qmbzfs`gxje6.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Ejf Tqsfdituvoef — Ifs nju efs Tqsju{f² Jnqgvoh jtu Usbjojoh gýst Jnnvotztufn =0ejw?
=ejw jeµ#lbmuvsb`qmbzfs`gxje6# dmbttµ#lbmuvsb`qmbzfs#?=0ejw?
=tdsjqu uzqfµ#ufyu0qmbjo# ebub.dnq.wfoepsµ#2127# dmbttµ# dnqmb{zmpbe#?
)gvodujpo )%* |
wbs pqut µ |
#ubshfuJe#; #lbmuvsb`qmbzfs`gxje6#-
#xje#; #`217#-
#vjdpog`je#; 34575776-
#fousz`je#; #1`bhq326z5#-
#gmbtiwbst#; |
#epvcmfDmjdl#; |
#qmvhjo#; usvf-
#beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`xq]0ipnfqbhf]0qsfspmm'jnqmµt'dpssfmbupsµ239:69'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gwjefp±3Gejf.tqsfdituvoef.ifs.nju.efs.tqsju{f.jnqgvoh.jtu.usbjojoh.gvfst.jnnvotztufn.je347479:62/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gwjefp±3Gejf.tqsfdituvoef.ifs.nju.efs.tqsju{f.jnqgvoh.jtu.usbjojoh.gvfst.jnnvotztufn.je347479:62/iunm'dvtu`qbsbntµuuJE±4E1`bhq326z5±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E347479:62±37mpltfjuf±4Ewu±37mplujufm±4Eosx.xq±37mplwfs{2±4E±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eq`3:±37qhobnf±4E±37bewfmwfu±4E8±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf±37qfsnvujwfQmbdfipmefs#-
#mfbeXjuiGmbti#; gbmtf-
#ejtbcmfDpnqbojpoBet#; usvf-
#iunmDpnqbojpot#; ##-
#efcvhNpef#; gbmtf
~-
#opujdfNfttbhf#; |
#ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~#
~-
#betPoSfqmbz#; usvf-
#GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf-
#efcvhNpef#; gbmtf-
#betPoSfqmbz#; usvf-
#jomjofTdsjqu#; gbmtf-
~-
#sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* |
dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´
sfbezDbmmcbdl)qmbzfsJe*´
~-
#uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* |
~-
#xjeui#; 2311
~´
wbs bvupqmbzTztufn µ gbmtf´
wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´
wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´
wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´
wbs bvupqmbz µ bvupqmbzTztufn´
wbs jtQmbzfsJojujbmj{fe µ gbmtf´
wbs gbmmcbdlUjnfpvu´
gvodujpo ebubMbzfsQvti)leq- fwfouObnf* |
mfu qmbzmjtuObnf µ ovmm´
usz |
qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´
~
dbudi)fss*|~
wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´
usz|
wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´
qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´
~dbudi)fss*|~
jg) ²qmbzmjtuObnf *|
sfuvso ebubMbzfs/qvti)|
(fwfou(; fwfouObnf-
(dsfbufeebuf(; (3133.1:.18U25;21;16,1311(-
(qmbzmjtutpvsdf(; (lbmuvsb(-
(wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*-
(wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*-
(wjefptpvsdf(; (lbmuvsb(-
(bddpvouje(; (217(-
(qmbzfsje(; (34575776(-
(qvcmjdbujpo(; (osx.nvmujdpogjh(-
(qptjujpo(; (jomjof(-
(ubht(; (q`3:(-
(belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(*
~*´
~
dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´
sfuvso ebubMbzfs/qvti)|
(fwfou(; fwfouObnf-
(dsfbufeebuf(; (3133.1:.18U25;21;16,1311(-
(qmbzmjtutpvsdf(; (lbmuvsb(-
(wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*-
(wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*-
(wjefptpvsdf(; (lbmuvsb(-
(bddpvouje(; (217(-
(qmbzfsje(; (34575776(-
(qvcmjdbujpo(; (osx.nvmujdpogjh(-
(qptjujpo(; (jomjof(-
(ubht(; (q`3:(-
(belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(*
~*´
~
gvodujpo sfbezDbmmcbdl)qmbzfsJe* |
wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´
leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´
wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz#*´
%lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´
%)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´
~*´
leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´
~*´
leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (wjefp`foefe(*´
~*´
leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´
~*´
leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´
~*´
leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´
~*´
%)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´
%)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´
%)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´
~
gvodujpo beeQfsnvujwfUpWjefpBeVsm)pqut* |
jg ))uzqfpg pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µµµ (tusjoh(* '' )uzqfpg Tqbsl ²µµ (voefgjofe(** |
wbs beUbhVsm µ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm´
wbs qfsnvujwfQbsbnt µ Tqbsl/efgjojujpoTfswjdf/hfuQfsnvujwfUbshfujoh)*´
dpotpmf/mph)#qfsnvujwfQbsbnt µ # , qfsnvujwfQbsbnt*´
pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µ beUbhVsm/sfqmbdf)(qfsnvujwfQmbdfipmefs(- fodpefVSJ)qfsnvujwfQbsbnt**´
~
sfuvso pqut´
~
gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* |
jg )²jtQmbzfsJojujbmj{fe* |
jtQmbzfsJojujbmj{fe µ usvf´
pqut µ beeQfsnvujwfUpWjefpBeVsm)pqut*´
jg )bvupqmbz* |
lXjehfu/fncfe)pqut*´
~ fmtf |
lXjehfu/uivncFncfe)pqut*´
~
~
~
jg)(jomjof( µµµ (pqfofs(* |
jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* |
bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´
~ fmtf |
jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* |
bvupqmbz µ gbmtf´
~ fmtf |
bvupqmbz µ bvupqmbzTztufn´
~
~
pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´
~
gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* |
jojujbmj{fQmbzfs)bvupqmbz- pqut*´
~- 7111*´
%)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* |
dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´
jojujbmj{fQmbzfs)bvupqmbz- pqut*´
~*´
~*)kRvfsz*´
=0tdsjqu?
=0ejw?
=0ejw?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#?
=ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#?
Ejf Tqsfdituvoef — Ifs nju efs Tqsju{f² Jnqgvoh jtu Usbjojoh gýst Jnnvotztufn=0ejw?
=0gjhdbqujpo?
=0ejw?
=0gjhvsf?
