Die Anspannung wegatmen - bewusstes Luftholen baut Stress ab

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Die Anspannung wegatmen - bewusstes Luftholen baut Stress ab

Aktualisiert: 28.09.2013, 05:45 | Lesedauer: 5 Minuten

Bewusstes Atmen kann den Gemütszustand beeinflussen, denn: Jeder seelische und körperliche Zustand hat Einfluss auf die Atmung.

Foto: Diagentur

Bremen. Erst mal tief Luft holen - das hilft, in stressigen Momenten einen klaren Kopf zu bewahren. Und es lässt sich auch systematisch nutzen: Im Gegensatz zum Blutdruck oder Herzschlag lässt sich die Atmung nämlich bewusst kontrollieren und hilft in stressigen, aufregenden oder chaotischen Momenten.

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Langes Ausatmen beruhigt

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Säuglinge atmen richtig

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"Heute wird viel zu viel eingeatmet"

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