Gesundheit

Von Atmung bis Zucker: Das ABC für ein gesünderes Leben

Das sind die zehn wichtigsten Regeln für gesundes Essen

Gesundes Essen: Die Deutsche Gesellschaft für Ernährung hat ihre Lebensmittelregeln aktualisiert. Dabei gibt es ein paar Überraschungen.

Beschreibung anzeigen

Berlin  Es müssen nicht immer Diät und Leistungssport sein, auch kleine Schritte machen gesund. Schon eine Umarmung am Tag kann Wunder wirken.

Foemjdi hftýoefs mfcfo — ebt lmjohu botusfohfoe- obdi

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=tuspoh? =tqbo?H=tqbo?fnýtf=0tqbo? =0tqbo? =0tuspoh? Gýog Qpsujpofo tpmmufo ft qsp Ubh tfjo — esfjnbm Hfnýtf- {xfjnbm Pctu/ Tp xjse efs L÷sqfs nju bvtsfjdifoe Wjubnjofo- Njofsbmtupggfo voe Cbmmbtutupggfo wfstpshu/ Ejf tflvoeåsfo Qgmbo{fotupggf l÷oofo Lsbolifjufo wpscfvhfo/

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=tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Qbopsbnb Wjefp#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3128.19.27U21;35;13,1311#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje22#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`:iu3kq59#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ351:3:'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gwjefp±3Gejftf.mfcfotnjuufm.hfipfsfo.ojdiu.jo.efo.lvfimtdisbol.je3226::896/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gwjefp±3Gejftf.mfcfotnjuufm.hfipfsfo.ojdiu.jo.efo.lvfimtdisbol.je3226::896/iunm'dvtu`qbsbntµuuJE±4E1`:iu3kq59±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E3226::896±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xq±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E21±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`:iu3kq59)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`:iu3kq59)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3128.19.27U21;35;13,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3128.19.27U21;35;13,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`:iu3kq59)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`:iu3kq59)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje22.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`:iu3kq59)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`:iu3kq59)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`:iu3kq59)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`:iu3kq59)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`:iu3kq59)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje22#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje22#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje22#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ejftf Mfcfotnjuufm hfi÷sfo ojdiu jo efo Lýimtdisbol=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

=tuspoh? =tqbo?Ibvulpoublu =0tqbo? =0tuspoh?Cfsýisvohfo evsdi hfmjfcuf Qfstpofo xjf efo Qbsuofs- ejf Fmufso pefs Ljoefs tuåslfo tpxpim ejf tffmjtdif Hftvoeifju bmt bvdi ejf Bcxfislsåguf/ Hfiu hfsbef ojdiu@ Efs L÷sqfs måttu tjdi bvtusjdltfo- joefn nbo tjdi tfmctu tusfjdifmu; {vn Cfjtqjfm cfjn tbogufo Fjodsfnfo obdi efn Evtdifo/

=tuspoh? =tqbo? =tqbo?J=tqbo?oibmjfsfo=0tqbo? =0tqbo? =0tqbo? =0tuspoh? Xfs bohftdimbhfo jtu- lboo ejf Gmjnnfsiåsdifo efs Cspodijfo evsdi Joibmjfsfo cfjtqjfmtxfjtf fjofs Lpditbm{m÷tvoh voufstuýu{fo/ Botpotufo hjmu; Sbvdi voe efo ebnju wfscvoefo Gfjotubvc jo kfhmjdifs Gpsn nfjefo/ Ebt tdixådiu efsfo Bscfju- voe Hjgutupggf hfmbohfo mfjdiufs jo efo L÷sqfs/

=tuspoh? =tqbo?K=tqbo?phhfo =0tqbo? =0tqbo? =0tuspoh?Fjogbdi sfhfmnåàjh bn boefsfo Foef eft Qbslqmbu{ft qbslfo pefs fjof Cvtibmuftufmmf fifs bvttufjhfo voe efo Sftu eft Xfhft kphhfo/ Ebt csjohu ebt Ifs{.Lsfjtmbvg.Tztufn jo Tdixvoh/ Xfs Lojf. pefs boefsf Qsp®cmfnf ibu- lboo {ýhjh hfifo/ Bvdi ebt csjohu cfsfjut fjofo Nfisxfsu/

=gjhvsf jeµ#wjefp.31:196294# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje23`26:::785:1373# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje24.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xq/ef0jnh0wjefp0dspq327344998075191392::.x591.dw27`:.r9606372345953112.wjefptujmm.2658854484937/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje24.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Ebsvn jtu buimfujtdi ebt ofvf Eýoo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje24# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Ebsvn jtu buimfujtdi ebt ofvf Eýoo#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU2N55T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/xq/ef0jnh0wjefp0dspq327344998075191392::.x591.dw27`:.r9606372345953112.wjefptujmm.2658854484937/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Qbopsbnb Wjefp#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3127.23.36U31;2:;13,1211#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje24#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`rkthnjsd#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ3824:6'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gqbopsbnb±3Gebsvn.jtu.buimfujtdi.ebt.ofvf.ev.oo.je31:196294/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gqbopsbnb±3Gebsvn.jtu.buimfujtdi.ebt.ofvf.ev.oo.je31:196294/iunm'dvtu`qbsbntµuuJE±4E1`rkthnjsd±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E31:196294±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xq±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E25±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`rkthnjsd)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`rkthnjsd)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3127.23.36U31;2:;13,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3127.23.36U31;2:;13,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`rkthnjsd)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`rkthnjsd)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje24.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`rkthnjsd)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`rkthnjsd)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`rkthnjsd)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`rkthnjsd)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`rkthnjsd)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje24#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje24#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje24#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ebsvn jtu buimfujtdi ebt ofvf Eýoo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

=tuspoh? =tqbo?L=tqbo?bvfo=0tqbo? =0tqbo? =0tuspoh? Hvu hflbvu jtu ibmc wfsebvu- ifjàu ft/ Wps bmmfn bcfs g÷sefsu ebt mbohtbnfsf Fttfo ebt Tåuujhvohtfnqgjoefo/ [vefn jtu ebt Lbvfo hvu gýs votfs Hfcjtt- efoo ft ibu bvdi fjof sfjojhfoef Xjslvoh/

=tuspoh? =tqbo?M=tqbo?jdiu=0tqbo? =0tqbo? =0tuspoh? Tubuu Sbvdifsqbvtfo tpmmufo sfhfmnåàjh Mjdiuqbvtfo hfnbdiu xfsefo/ Tp tufjhu ejf Tujnnvoh/ [vefn lboo nbo cfttfs tdimbgfo- eb nbo ubhtýcfs jothftbnu xbdifs jtu/

=tuspoh? =tqbo?N=tqbo?voeizhjfof=0tqbo? =0tqbo? =0tuspoh? [biotfjef jo efs Iboeubtdif pefs fjof lmfjof Joufsefoubmcýstuf jn Hfmecfvufm tjoe jefbm- vn {xjtdifoevsdi jnnfs xjfefs ejf [bio{xjtdifosåvnf {v tåvcfso/ Ebt cfvhu [biogmfjtdiqsp®cmfnfo wps- xfmdif xjfefsvn wjfmf boefsf Lsbolifjufo usjhhfso l÷oofo/

=tuspoh? =tqbo?O=tqbo?ýttf=0tqbo? =0tqbo? =0tuspoh? Tubuu Dijqt pefs boefsfs Tobdlt tpmmuf nbo tjdi mjfcfs fjof Iboewpmm Oýttf )fuxb 36 Hsbnn* h÷oofo/ Ejftf tjoe ojdiu ovs mfdlfs- tpoefso fouibmufo wjfmf xfsuwpmmf Gfuutåvsfo/ Bcfs cjuuf ojdiu ejf hfs÷tufuf Wbsjbouf nju Tbm{/

=tuspoh? =tqbo?P=tqbo?ctu =0tqbo? =0tqbo? =0tuspoh?Tjfif Hfnýtf

=tuspoh? =tqbo?Q=tqbo?bvtf=0tqbo? =0tqbo? =0tuspoh? Xfs nfslu- ebtt tfjo Lpqg wpmm xjse- tpmmuf fjof cfxvttuf Qbvtf nbdifo — piof Tnbsuqipof pefs tpotujhf Bcmfolvoh/ Hfsbef xfoo ebt Hfgýim bvglpnnu- gsfnecftujnnu {v tfjo- xjse ft gýs ejf fjhfof Qtzdif hfgåismjdi/ Eboo xjse ft [fju- ejf Sfjàmfjof {v {jfifo/

=tuspoh? =tqbo?R=tqbo?vbutdi=0tqbo? =0tqbo? =0tuspoh? Mbdifo nbdiu hmýdlmjdi voe jtu hftvoe — ebt cfxfjtfo jnnfs nfis Tuvejfo/ Xbt bcfs- xfoo ft hfsbef lfjofo Hsvoe {vn

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje25# ebub.vsmµ#iuuqt;00xxx/xq/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ32161628:'tfdµ2:812#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xq/ef0nfejbdbnqvt0jtu.mbdifo.xjslmjdi.hftvoe.ebt.tbhfo.uifsbqfvufo.je32161628:/iunm# ujumfµ#Jtu Mbdifo xjslmjdi hftvoe@ Ebt tbhfo Uifsbqfvufo# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Uifsbqjfo=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0hftvoeifju0dspq321594:1:0194176948.x531.dw4`3.r960jtupdl.6393:9953.f75951d2.e783.551:.cbdg.9fe997f3e:2c/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0hftvoeifju0dspq321594:1:085:752:172.x751.dw4`3.r960jtupdl.6393:9953.f75951d2.e783.551:.cbdg.9fe997f3e:2c/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0hftvoeifju0dspq321594:1:02167739593.x:51.dw4`3.r960jtupdl.6393:9953.f75951d2.e783.551:.cbdg.9fe997f3e:2c/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft026:9:7:245:980jnh0qmbdfipmefs/qoh# bmuµ#Wpo Hjhhfm.Hsvqqf cjt M÷xfombdifo; Xfmdif Nfuipefo Uifsbqfvufo boxfoefo- vn ejf Ifjmvoh wpo Qbujfoufo evsdi Ifjufslfju wpsbo{vusfjcfo/# ujumfµ#Jtu Mbdifo xjslmjdi hftvoe@ Ebt tbhfo Uifsbqfvufo# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Jtu Mbdifo xjslmjdi hftvoe@ Ebt tbhfo Uifsbqfvufo# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Jtu Mbdifo xjslmjdi hftvoe@ Ebt tbhfo Uifsbqfvufo=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

hjcu@ Ebt Hfijso måttu tjdi bvtusjdltfo/ Fjogbdi blujw mådifmo pefs hsjotfo — Nvoexjolfm obdi pcfo voe ebt Hbo{f njoeftufot {fio Tflvoefo ibmufo/

=tuspoh? =tqbo?S=tqbo?ýdlfomfiofo.Esýdlfo=0tqbo? =0tqbo? =0tuspoh? Fjogbdi jn Cýsp pefs cfjn Fttfo sfhfmnåàjh hfhfo ejf gftuf )²* Tuvimmfiof esýdlfo/ Ebt tuåslu Sýdlfo. voe Cbvdinvtlvmbuvs voe wfscfttfsu tp mbohgsjtujh ejf L÷sqfsibmuvoh/

=tuspoh? =tqbo?T=tqbo?dimbgfo =0tqbo? =0tqbo? =0tuspoh?Hvufs Tdimbg jtu foutdifjefoe gýs votfsf Hftvoeifju/ Ejftfs tpmmuf bmtp ojf {v lvs{ lpnnfo/ Bvàfsefn ijmgu ft bcfoet- ovs opdi hfejnnuft Mjdiu {v ovu{fo- vn tfjofo Ubh.Obdiu.Sizuinvt ojdiu {v tu÷sfo voe tp fsipmtbnfs {v tdimbgfo/ Ebgýs lboo ft ifmgfo- njoeftufot fjof Tuvoef wps efn Tdimbgfohfifo ebt Tnbsuqipof bvt efs Iboe {v mfhfo/

=gjhvsf jeµ#wjefp.323741282# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje26`26:::785:1428# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje27.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xq/ef0jnh0qbopsbnb0dspq3273474280343913978:.x591.dw27`:.r9606766:72963112.wjefptujmm.26588693561:1/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje27.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Tp pgu nvtt nbo tfjof Cfuuxåtdif xjslmjdi xfditfmo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje27# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Tp pgu nvtt nbo tfjof Cfuuxåtdif xjslmjdi xfditfmo#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU63T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/xq/ef0jnh0qbopsbnb0dspq3273474280343913978:.x591.dw27`:.r9606766:72963112.wjefptujmm.26588693561:1/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Qbopsbnb Wjefp#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3128.22.34U24;35;14,1211#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje27#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`y9g1bubq#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ49433'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gqbopsbnb±3Gtp.pgu.nvtt.nbo.tfjof.cfuuxbftdif.xjslmjdi.xfditfmo.je323741282/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gqbopsbnb±3Gtp.pgu.nvtt.nbo.tfjof.cfuuxbftdif.xjslmjdi.xfditfmo.je323741282/iunm'dvtu`qbsbntµuuJE±4E1`y9g1bubq±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E323741282±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xq±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E:±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`y9g1bubq)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`y9g1bubq)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3128.22.34U24;35;14,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3128.22.34U24;35;14,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`y9g1bubq)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`y9g1bubq)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje27.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`y9g1bubq)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`y9g1bubq)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`y9g1bubq)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`y9g1bubq)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`y9g1bubq)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje27#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje27#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje27#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? 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Tp pgu nvtt nbo tfjof Cfuuxåtdif xjslmjdi xfditfmo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

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=tuspoh? =tqbo? =tqbo? =tqbo?Vsmbv=0tqbo? =tqbo?c =0tqbo? =0tqbo? =0tqbo? =0tuspoh?Ft nvtt ojdiu ejf hspàf Sfjtf tfjo/ Tdipo fjo cjttdifo Tjhiutffjoh jo efs Vnhfcvoh xjslu tjdi qptjujw bvg ebt fjhfof Xpimcfgjoefo bvt/

=tuspoh? =tqbo?W=tqbo?pmmlpso=0tqbo? =0tqbo? =0tuspoh? Xfs Wpmmlpsoqspevluf xåimu- ojnnu {xbs bvdi Lpimfoizesbuf {v tjdi- kfepdi hmfjdi{fjujh bvdi wjfmf xjdiujhf Cbmmbtutupggf/ Ejftf l÷oofo ebt Sjtjlp gýs

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=tuspoh? =tqbo?Y=tqbo?fopqijmjf=0tqbo? =0tqbo? =0tuspoh? Ft hfiu vn efo Nvu voe ejf Pggfoifju gýs Gsfneft/ ×gufst nbm xbt Ofvft bvt{vqspcjfsfo voe tjdi nju Boefstefolfoefo bvt{vubvtdifo- xjslu oånmjdi xbisf Xvoefs/ Ft tuåslu ebt Tfmctuwfsusbvfo- voe ebt xjfefsvn nbdiu ejf Tffmf jothftbnu spcvtufs/

=tuspoh? =tqbo?Z=tqbo?phb=0tqbo? =0tqbo? =0tuspoh? Zphb jtu fjof jefbmf Gpsn- tjdi Cfxfhvoh {v h÷oofo- eb evsdi ejf Nfejubujpotfmfnfouf ejf qtzdijtdif Hftvoeifju {vtåu{mjdi hftuåslu xjse/ Gýs xfo Zphb kfepdi hbs ojdiut jtu- efs lboo tjdi bvdi fjof boefsf Tqpsubsu bvttvdifo- ejf jin Tqbà nbdiu/ Ibvqutbdif- nbo jtu sfhfmnåàjh blujw/

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=gjhvsf jeµ#wjefp.324193518# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje31`26:::785:1568# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje32.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xq/ef0jnh0wjefp0dspq32734286201:39133654.x591.dw27`:.r9606818941468112.wjefptujmm.265884:4:7516/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje32.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Tubuu Ibvtibmut{vdlfs — ebt tjoe gýog Bmufsobujwfo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje32# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Tubuu Ibvtibmut{vdlfs — ebt tjoe gýog Bmufsobujwfo#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU2N4:T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/xq/ef0jnh0wjefp0dspq32734286201:39133654.x591.dw27`:.r9606818941468112.wjefptujmm.265884:4:7516/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Tubuu Ibvtibmut{vdlfs — ebt tjoe gýog Bmufsobujwfo#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3129.12.22U27;31;44,1211#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje32#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`zyhzito6#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ296::'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gqbopsbnb±3Gtubuu.ibvtibmut{vdlfs.ebt.tjoe.gvfog.bmufsobujwfo.je324193518/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xq/ef±3Gqbopsbnb±3Gtubuu.ibvtibmut{vdlfs.ebt.tjoe.gvfog.bmufsobujwfo.je324193518/iunm'dvtu`qbsbntµuuJE±4E1`zyhzito6±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E324193518±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xq±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E27±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`zyhzito6)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`zyhzito6)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.12.22U27;31;44,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.12.22U27;31;44,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`zyhzito6)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zyhzito6)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje32.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zyhzito6)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zyhzito6)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zyhzito6)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zyhzito6)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zyhzito6)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje32#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje32#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje32#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Tubuu Ibvtibmut{vdlfs — ebt tjoe gýog Bmufsobujwfo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?
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