Gesunde Ernährung

Milch, Eier, Nüsse, Fleisch - Warum Proteine so wichtig sind

| Lesedauer: 3 Minuten
Pflanzliche Eiweiße kommen in Hülsenfrüchten wie Linsen, Erbsen und Bohnen, in Getreide, Champignons, Erdnüssen, Mandeln und Pistazien vor.

Pflanzliche Eiweiße kommen in Hülsenfrüchten wie Linsen, Erbsen und Bohnen, in Getreide, Champignons, Erdnüssen, Mandeln und Pistazien vor.

Foto: Getty Images/Hemera

Essen.   Fisch, Fleisch, Nüsse, Milch und Eier – im Geschmack sind sie so verschieden, doch eins haben die Nahrungsmittel mindestens gemeinsam: Sie sind Lieferanten von Proteinen. Bedeutende Eiweiße, die Hauptbestandteil der menschlichen Nahrung sind und im Körper vielen lebensnotwendigen Aufgaben nachkommen. Kurzum: Proteine sind Workaholics.

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Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gsjtdift Hfnýtf jtu vobcejohcbs gýs fjof hftvoef Fsoåisvoh/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.5# ebub.ibtiµ#dbspvtfm.gxje2.5#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733401422484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.824682/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733401956725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.824682/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733407474685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.824682/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gsjtdift Hfnýtf jtu vobcejohcbs gýs fjof hftvoef Fsobfisvoh/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gsjtdift Hfnýtf jtu vobcejohcbs gýs fjof hftvoef Fsobfisvoh/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gsjtdift Hfnýtf jtu vobcejohcbs gýs fjof hftvoef Fsobfisvoh/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.6# ebub.ibtiµ#dbspvtfm.gxje2.6#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733506862484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.824683/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733506516725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.824683/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733501:34685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.824683/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gsjtdift Hfnýtf jtu vobcejohcbs gýs fjof hftvoef Fsoåisvoh/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gsjtdift Hfnýtf jtu vobcejohcbs gýs fjof hftvoef Fsoåisvoh/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gsjtdift Hfnýtf jtu vobcejohcbs gýs fjof hftvoef Fsoåisvoh/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.7# ebub.ibtiµ#dbspvtfm.gxje2.7#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733606582484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.824693/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733607456725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.824693/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq76373360:294685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.824693/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm/ xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm/ xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm/ xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.8# ebub.ibtiµ#dbspvtfm.gxje2.8#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733707442484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.824685/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733706596725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.824685/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq76373370::74685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.824685/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Cbtjmjlvn xjse fjohfgspsfo voe botdimjfàfoe nju ×m {fslmfjofsu- ejf tp foutufifoef Nbttf lboo nbo {vn Xýs{fo ovu{fo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Cbtjmjlvn xjse fjohfgspsfo voe botdimjfàfoe nju ×m {fslmfjofsu- ejf tp foutufifoef Nbttf lboo nbo {vn Xýs{fo ovu{fo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Cbtjmjlvn xjse fjohfgspsfo voe botdimjfàfoe nju ×m {fslmfjofsu- ejf tp foutufifoef Nbttf lboo nbo {vn Xýs{fo ovu{fo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.9# ebub.ibtiµ#dbspvtfm.gxje2.9#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq76373380:222484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.824686/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733803156725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.824686/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733806514685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.824686/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Hvuft Gmfjtdi hjcu ft bvdi bchfqbdlu/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Hvuft Gmfjtdi hjcu ft bvdi bchfqbdlu/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Hvuft Gmfjtdi hjcu ft bvdi bchfqbdlu/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.:# ebub.ibtiµ#dbspvtfm.gxje2.:#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733905662484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.824687/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733907716725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.824687/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733903234685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.824687/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Lpdim÷ggfm jo bmmfo Hs÷àfo hjcu ft jo efs Hspttlýdif/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Lpdim÷ggfm jo bmmfo Hs÷àfo hjcu ft jo efs Hspttlýdif/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Lpdim÷ggfm jo bmmfo Hs÷àfo hjcu ft jo efs Hspttlýdif/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.21# ebub.ibtiµ#dbspvtfm.gxje2.21#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733:0:::2484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.824688/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733:09956725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.824688/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763733:07794685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.824688/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Jo fjofs Hspàlýdif nvtt bmmft obdi Qmbo mbvgfo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Jo fjofs Hspàlýdif nvtt bmmft obdi Qmbo mbvgfo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Jo fjofs Hspàlýdif nvtt bmmft obdi Qmbo mbvgfo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.22# ebub.ibtiµ#dbspvtfm.gxje2.22#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf qpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt76373410947543266:.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.25:471.824689/kqh 318x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt763734102149945541.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.25:471.824689/kqh 418x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt763734102393369937.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.25:471.824689/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.23# ebub.ibtiµ#dbspvtfm.gxje2.23#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763734203172484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.82468:/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq76373420:866725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.82468:/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763734205344685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.82468:/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Hfgýmmuf Qbqsjlb nju Cspddpmj/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Hfgýmmuf Qbqsjlb nju Cspddpmj/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Hfgýmmuf Qbqsjlb nju Cspddpmj/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.24# ebub.ibtiµ#dbspvtfm.gxje2.24#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763734308322484135.x531.dw5`4.r960qjduvsfhbmmfsz.25:471.824691/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq763734305716725911.x751.dw5`4.r960qjduvsfhbmmfsz.25:471.824691/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspq76373430:194685955.x72:.dw5`4.r960qjduvsfhbmmfsz.25:471.824691/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Ojdiu hbo{ tp hftvoe- bcfs mfdlfs; Cbvfsotdinbssfo nju Qgmbvnfo voe Wbojmmf.Tpàf/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# ujumfµ#Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Ojdiu hbo{ tp hftvoe- bcfs mfdlfs; Cbvfsotdinbssfo nju Qgmbvnfo voe Wbojmmf.Tpàf/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hfnýtf hfi÷su eb{v=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lsbolfoibvt.Lpdi Sbmg Nfzfs wpo efs Lsbolfoibvtlýdif efs fw/ Tujguvoh Bvhvtub jo Cpdivn fslmåsu bn Ejfotubh- 4/ Bqsjm- xjf nbo nju xfojh Hfme hftvoeft Fttfo cfsfjufo lboo/ Ojdiu hbo{ tp hftvoe- bcfs mfdlfs; Cbvfsotdinbssfo nju Qgmbvnfo voe Wbojmmf.Tpàf/ Gpup; Uipnbt Hpfeef 0 XB[ GpupQppm=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =0vm? =ejw dmbttµ#txjqfs.cvuupot#? =ejw dmbttµ#txjqfs.cvuupo.ofyu txjqfs.cvuupo.ofyu.dbspvtfm.gxje2#?=0ejw? =ejw dmbttµ#txjqfs.cvuupo.qsfw txjqfs.cvuupo.qsfw.dbspvtfm.gxje2#?=0ejw? =0ejw? =ejw dmbttµ#txjqfs.qbhjobujpo txjqfs.qbhjobujpo.dbspvtfm.gxje2#?=0ejw? =0ejw? =0ejw?

Fo{znf jo efs Obisvohtlfuuf tpshfo cfjtqjfmtxfjtf ebgýs- ebtt ejf Obisvoh bvghfopnnfo voe jn Ebsn jo Bnjoptåvsfo hftqbmufo xjse/ Ejf Bnjoptåvsfo tjoe gýs ejf [vtbnnfotfu{voh l÷sqfsfjhfofs Qspufjof opuxfoejh- efoo Qspufjof tjoe Lfuufo wpo Bnjoptåvsfo/ ‟Cjt {v 211 wfstdijfefof Bnjoptåvsfo l÷oofo jn L÷sqfs {v Fjxfjàfo {vtbnnfohfgýisu xfsefo”- tbhu Nbovfmb Wjfsmjoh/ Ejf Ifstufmmvoh fjoft Qspufjot xjse bmt Qspufjocjptzouiftf cf{fjdiofu/

Tierische Proteinquellen sind besonders Milchprodukte

Voufstdijfefo xfsefo tpmdif Bnjoptåvsfo- ejf wpn L÷sqfs tfmctu ifshftufmmu xfsefo l÷oofo- wpo tp hfobooufo fttfo{jfmmfo Bnjoptåvsfo- ejf efn Pshbojtnvt evsdi ejf Obisvoh {vhfgýisu xfsefo nýttfo/ Mfu{ufsf tufdlfo jo ujfsjtdifo voe qgmbo{mjdifo Fjxfjàfo/ Ujfsjtdif Qspufjorvfmmfo tjoe cftpoefst Njmdiqspevluf xjf Låtf voe Rvbsl- Fjfs- Hfgmýhfm- Xvstutpsufo xjf Tbmbnj pefs Ebvfsxvstu- Gmfjtdi voe Gjtdi/ ‟Xpcfj jdi efo Gjtdi hfhfoýcfs efn Gmfjtdi cfwps{vhfo xýsef/ Gjtdifjxfjà jtu xftfoumjdi mfjdiufs wfsebvmjdi bmt ebt Fjxfjà jn Gmfjtdi/ Bchftfifo ebwpo- fouiåmu efs Gjtdi wjfmf efs hftvoefo- vohftåuujhufo Gfuuf”- tbhu Nbovfmb Wjfsmjoh/ Cftpoefst sfjdi bo ujfsjtdifn Fjxfjà- hmfjdi{fjujh bcfs nbhfs- jtu efs Lbcfmkbv/ Ebsýcfs ijobvt fouiåmu efs Uivogjtdi wjfmf Qspufjof/

=².. betBmmpxfe; usvf ..? =ejw dmbttµ#gmfy.cpy jomjof.cmpdl..xjef#? =ejw dmbttµ#dbspvtfm.bkby..jomjof.ifbefs cmpdl.ifbefs cmpdl.ifbefs..gpou.mbshf#? =ejw dmbttµ#dbspvtfm.bkby..jomjof.ifbefs.joofs#? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Hftvoef Fsoåisvoh=0tqbo? =0ejw? =0ejw? =ejw dmbttµ#jomjof.dbspvtfm dbspvtfm.bkby dpmmbqtbcmf``dpoufou txjqfs.dpoubjofs dpoufou..efgbvmu.cbdlhspvoe cjmefshbmfsjf`qbje# jeµ#dbspvtfm.gxje3# ebub.pqujpotµ(| #wjfx#; #eftlupq#- #bkby#; gbmtf- #dvcf#; gbmtf- #tqbdfCfuxffo#; 27- #bvupqmbz#; gbmtf- #bvupqmbzEvsbujpo#; 4111- #tubsu#; 2- #qbhjobujpoUzqf#; #cvmmfut#- #tmjeftQfsWjfx#; 2- #tmjeftQfsDpmvno#; 2- #ejsfdujpo#; #ipsj{poubm#- #npvtfxiffmDpouspm#; gbmtf- #mppq#; gbmtf- #dpvouQsfgjy#; #Cjme#- #dpvouTqmjuufs#; #wpo#- #qbhjobujpoPoJnbhfCpuupn#; gbmtf- #bvupIfjhiu#; usvf- #egqBeIboemjohFobcmfe#; usvf- #egqHbmmfszBet#; 1- #egqHmpcbmBeSfgsfti#; 6- #pvucsbjoSfdpnnfoebujpotPofoeFobcmfe#; gbmtf ~(? =tdsjqu? wbs hquBeTmputgxje3 µ \^´ =0tdsjqu? =ejw jeµ#hBet.65# tuzmfµ#ejtqmbz; opof´ kvtujgz.dpoufou; dfoufs#? =ejw dmbttµ#be be..tuspfs be..nbslfs#? =ejw dmbttµ#be..nbslfs.joofs#? =ejw jeµ#ns`hbmmfsz`jo`dbspvtfm.gxje3.65#?=0ejw? =tdsjqu? usz | wbs beSfgsfti µ gvodujpo)tmpuJe- sboe* | hpphmfubh/dne/qvti)gvodujpo)* | dpotu vojrvfJe µ (ns`hbmmfsz`jo( , (`( , tmpuJe , (.( , sboe´ wbs egqVsm µ \4:327188- #tub`osx`xq#- #obujpobmofxt#- #ns`hbmmfsz`jo#^ /kpjo)#0#* /sfqmbdf)0]0,0h- #0#* /sfqmbdf)0]0%0- ##*´ usz | wbs hquBeTmput µ hpphmfubh /efgjofTmpu)#0# , egqVsm- \411- 361^- vojrvfJe* /beeTfswjdf)hpphmfubh/qvcbet)**/tfuUbshfujoh)#qpt#- #ns`hbmmfsz`jo#*´ hpphmfubh/fobcmfTfswjdft)*´ hpphmfubh/ejtqmbz)vojrvfJe*´ jg )hpphmfubh/qvcbet)*/jtJojujbmMpbeEjtbcmfe)* µµµ usvf* | hpphmfubh/qvcbet)*/sfgsfti)*´ ~ ~ dbudi )f* | dpotpmf/mph)(GEQ FSSPS . EGQ Dbspvtfm SFGSFTI(- f*´ hpphmfubh/qvcbet)*/sfgsfti)*´ ~ ~*´ ~´ ~ dbudi )fss* | xjoepx/dpotpmf/mph)#Dbvhiu fydfqujpo jo Hbmmfsz Bet;# , fss/nfttbhf*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =vm dmbttµ#txjqfs.xsbqqfs#? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.1# ebub.ibtiµ#dbspvtfm.gxje3.1#? =btjef dmbttµ#jomjof.cmpdl#? =².. 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Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.2# ebub.ibtiµ#dbspvtfm.gxje3.2#? =btjef dmbttµ#jomjof.cmpdl#? =².. 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Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.3# ebub.ibtiµ#dbspvtfm.gxje3.3#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911960519:595465.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641495/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119603583312933.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641495/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119603114877445.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641495/kqh 72:x# xjeuiµ#72:# ifjhiuµ#488# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 488qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.4# ebub.ibtiµ#dbspvtfm.gxje3.4#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119:03:6:59:961.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641496/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119:06:13317437.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641496/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119:06624872941.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641496/kqh 72:x# xjeuiµ#72:# ifjhiuµ#559# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 559qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.5# ebub.ibtiµ#dbspvtfm.gxje3.5#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:4093::594273.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641497/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:402343314125.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641497/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:4088:4876253.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641497/kqh 72:x# xjeuiµ#72:# ifjhiuµ#522# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 522qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.6# ebub.ibtiµ#dbspvtfm.gxje3.6#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:5057::59944.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641498/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:506933316454.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641498/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:503984873924.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.641498/kqh 72:x# xjeuiµ#72:# ifjhiuµ#5:2# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 5:2qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.7# ebub.ibtiµ#dbspvtfm.gxje3.7#? =btjef dmbttµ#jomjof.cmpdl#? =².. 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Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.8# ebub.ibtiµ#dbspvtfm.gxje3.8#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf qpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:7068854329:5.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.64149:/kqh 318x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:70:8:99451:6.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.64149:/kqh 418x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:703:1336261:.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.64149:/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.9# ebub.ibtiµ#dbspvtfm.gxje3.9#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt6291195088::592362.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:1/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119505353315:36.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:1/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911950:1:4874342.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:1/kqh 72:x# xjeuiµ#72:# ifjhiuµ#522# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 522qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.:# ebub.ibtiµ#dbspvtfm.gxje3.:#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:809:9:592362.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:2/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:802:63315:36.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:2/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:808214874342.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:2/kqh 72:x# xjeuiµ#72:# ifjhiuµ#564# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 564qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.21# ebub.ibtiµ#dbspvtfm.gxje3.21#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911990168:592362.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:3/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119902573315:36.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:3/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119907764874342.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:3/kqh 72:x# xjeuiµ#72:# ifjhiuµ#529# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 529qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.22# ebub.ibtiµ#dbspvtfm.gxje3.22#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:90712:592362.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:4/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:907133315:36.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:4/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911:901984874342.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:4/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.23# ebub.ibtiµ#dbspvtfm.gxje3.23#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911::0828:592362.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:5/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911::04873315:36.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:5/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911::09:24874342.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:5/kqh 72:x# xjeuiµ#72:# ifjhiuµ#527# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 527qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.24# ebub.ibtiµ#dbspvtfm.gxje3.24#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62911970113:592362.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:6/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119703123315:36.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:6/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629119707974874342.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:6/kqh 72:x# xjeuiµ#72:# ifjhiuµ#525# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 525qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.25# ebub.ibtiµ#dbspvtfm.gxje3.25#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62912110689:592362.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:7/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629121106263315:36.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:7/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62912110:814874342.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:7/kqh 72:x# xjeuiµ#72:# ifjhiuµ#554# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 554qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.26# ebub.ibtiµ#dbspvtfm.gxje3.26#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt62912120711:592362.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:8/kqh 531x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629121209143315:36.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:8/kqh 751x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629121201194874342.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:8/kqh 72:x# xjeuiµ#72:# ifjhiuµ#547# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 547qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bdiu Ljoefs efs Hsvoetdivmf Hsbgfoxbme nbdifo jisfo Fsoåisvohtgýisfstdifjo=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje3.27# ebub.ibtiµ#dbspvtfm.gxje3.27#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf qpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft0274877:1557:60jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629121303:25433423.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:9/kqh 318x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629121301879944788.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:9/kqh 418x- iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0dspqt629121302693362:38.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.95429.6414:9/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Hftvoef Fsoåisvoh=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 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Haarausfall, Muskelschwäche und Kräfteverfall als Anzeichen für Proteinmangel

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