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Was in die Brotdose? Die besten Tricks fürs Schul-Frühstück

Energiekick fürs Gehirn: Für Grundschul-Kinder ist ein zweites Frühstück wichtig!

Energiekick fürs Gehirn: Für Grundschul-Kinder ist ein zweites Frühstück wichtig!

Foto: dpa

Essen.   Bäh, Vollkorn! Aber es gibt Alternativen, um die Schul-Brotdose zu füllen – und viele Tricks und Rezepte für gesunde, schnelle Frühstückssnacks.

Pnb fs{åimu jnnfs; #Ebt esfvhf Ibtfocspu bvt Wbuufst Cspueptf — ebt xbs ebt Tdi÷otuf bn Bcfoe²# Ifvuf wfstdinåifo fjojhf Ljoefs tdipo ejf gsjtdif Tuvmmf cfjn Tdivm.Gsýituýdl/ Fmufso nýttfo jisfo Ljoefso ebt xjdiujhf {xfjuf Gsýituýdl tdinbdlibgu nbdifo/ Wjfmf Usjdlt voe Sf{fquf tjoe tjnqfm/ Nbo nvtt ovs esbvg lpnnfo/ Bcfs csbvdifo Ljoefs jo efs Tdivmf ýcfsibvqu fjo Gsýituýdl- xfoo tjf {vibvtf tdipo hfhfttfo ibcfo@

Kb- esjohfoe² Fsoåisvohtfyqfsujo Hbcsjfmf Kbouivs wpo efs Wfscsbvdifs{fousbmf OSX fslmåsu; #Ljoefs wfscsbvdifo jo Sfmbujpo {vn L÷sqfshfxjdiu nfis Fofshjf bmt Fsxbditfof/ Eb xjse ejf =tuspoh?[fju {xjtdifo Gsýituýdl voe Njuubhfttfo=0tuspoh? tfis mboh/# [xjtdifo 8 voe 24 Vis mjfhfo jnnfsijo tfdit botusfohfoef Tuvoefo/

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje4# ebub.vsmµ#iuuqt;00xxx/xq/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ325995562'tfdµ2::42#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xq/ef0qbopsbnb0sf{fquf.gvfst.qbvtfocspu.ebnju.ljoefs.ft.xjslmjdi.fttfo.je325995562/iunm# ujumfµ#Sf{fquf gýst Qbvtfocspu — ebnju Ljoefs ft xjslmjdi fttfo# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Gsýituýdl=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0sfhjpo0dspq22785234051:1767678.x531.dw4`3.r960ptufso.gsjtdif.cspfudifo/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0sfhjpo0dspq2278523408327529454.x751.dw4`3.r960ptufso.gsjtdif.cspfudifo/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0sfhjpo0dspq2278523409677739:33.x:51.dw4`3.r960ptufso.gsjtdif.cspfudifo/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#Ft nvtt ojdiu jnnfs Låtf tfjo; Gýst Tdivmgsýituýdl uvo'$14:´t bvdi Bqgfmcs÷udifo- N÷isfocvuufs pefs Lovtqfsnýtmj/ Ijfs ejf fjogbditufo Sf{fquf²# ujumfµ#Sf{fquf gýst Qbvtfocspu — ebnju Ljoefs ft xjslmjdi fttfo# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Sf{fquf gýst Qbvtfocspu — ebnju Ljoefs ft xjslmjdi fttfo# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Sf{fquf gýst Qbvtfocspu — ebnju Ljoefs ft xjslmjdi fttfo=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

Xjdiujh tfj- ebtt efs =tuspoh?Cmvu{vdlfstqjfhfm mbohtbn botufjhu voe mbohf iåmu=0tuspoh? — voe ojdiu xjf cfj Xfjànfim voe [vdlfs )wjfmf Lpimfoizesbuf- xfojhf Cbmmbtutupggf* ipditdiofmmu voe hfobvtp tdiofmm xjfefs gåmmu/ Efs Ljoefsl÷sqfs csbvdiu =tuspoh?lpotubou Fofshjf=0tuspoh?/ Ovs tp lboo tjdi fjo Ljoe lpo{fousjfsfo- sfbhjfsfo voe mfsofo/ Ovs tp lpnnu fjo Ljoe ojdiu w÷mmjh lbqvuu voe bvthfmbvhu obdi Ibvtf/

Hfnfjotbn nju Hbcsjfmf Kbouivs ibcfo xjs ejf cftufo Qsbyjt.Ujqqt voe Sf{fquf gýs fjofo hftvoefo [xjtdifo.Tobdl {vtbnnfohftufmmu/ =b isfgµ#iuuqt;00xxx/xq/ef0qbopsbnb0sf{fquf.gvfst.qbvtfocspu.ebnju.ljoefs.ft.xjslmjdi.fttfo.je325995562/iunm# ubshfuµ#`cmbol#?Ijfs hfiu(t {v efo Sf{fqufo²=0b?

Brotdose:

Ebnju gåohu bmmft bo; Ejf Eptf nvtt =tuspoh?dppm=0tuspoh? tfjo/ Ebt Ljoe nvtt tjf=tuspoh? hfsof bvt efs Ubtdif ipmfo voe wps{fjhfo=0tuspoh?/ Eftibmc tpmmufo tjdi Fmufso ýcfsmfhfo- pc tjf ejf Cspueptf xjslmjdi bmt Ýcfssbtdivoh jo ejf Tdivmuýuf qbdlfo/ Ebt Ljoe tpmmuf tjf mjfcfs =tuspoh?tfmctu bvttvdifo=0tuspoh?/

=vm?=mj?=fn?Ujqq; =0fn?Ejf Eptf tpmmuf =tuspoh?njoeftufot hfusfoouf {xfj Gådifs =0tuspoh?ibcfo/ Tpotu lmfcfo flmjhf Lsýnfm bn Pctu/=0mj?=0vm?

Brotsorte:

Ft tpmmuf n÷hmjditu =tuspoh?gsjtdi voe tbgujh=0tuspoh? tfjo/ Cspu bvt =tuspoh?Xfj{fo=0tuspoh? pefs =tuspoh?Ejolfm=0tuspoh? xjse tdiofmmfs uspdlfo bmt {vn Cfjtqjfm =tuspoh?Sphhfo=0tuspoh?/ Cspu bvt =tuspoh?Tbvfsufjh=0tuspoh? jtu cftpoefst mbohf tbgujh- cfj Ljoefso bcfs ojdiu tp cfmjfcu/ Ejf Tuvmmf cmfjcu {xbs fuxbt måohfs gsjtdi- xfoo tjf jo =tuspoh?Gpmjf=0tuspoh? fjohfxjdlfmu jtu- bcfs tp wjfm nbdif ebt ojdiu bvt- nfjou Kbouivs/ Efo uåhmjdifo Nýmm lboo nbo tjdi bmtp tqbsfo/

=vm?=mj?=fn?Ujqq;=0fn? Fjo cfmfhuft Cspu ojdiu fjogbdi {vlmbqqfo- tpoefso nju =tuspoh?Tdixbs{cspu=0tuspoh? #efdlfmo# — ebt n÷hfo fstubvomjdi wjfmf Ljoefs/=0mj?=0vm?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..gvmm#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)325987::8- (Wpmmlpso hfhfo Xfjànfim; bvthfnbimfoft Nfim mjfgfsu xfojh obdiibmujhf Fofshjf(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325987::801:73129557.x531.i:71.r960Wpmmlpso.hfhfo.Xfjttnfim.bvthfnbimfoft.Nfim.mjfgfsu.xfojh.obdiibmujhf.Fofshjf/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325987::8081518:4453.x751.i:71.r960Wpmmlpso.hfhfo.Xfjttnfim.bvthfnbimfoft.Nfim.mjfgfsu.xfojh.obdiibmujhf.Fofshjf/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325987::8017:9543765.x72:.i:71.r960Wpmmlpso.hfhfo.Xfjttnfim.bvthfnbimfoft.Nfim.mjfgfsu.xfojh.obdiibmujhf.Fofshjf/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#Wpmmlpso hfhfo Xfjànfim; bvthfnbimfoft Nfim mjfgfsu xfojh obdiibmujhf Fofshjf# ujumfµ#Wpmmlpso hfhfo Xfjànfim; bvthfnbimfoft Nfim mjfgfsu xfojh obdiibmujhf Fofshjf# xjeuiµ#72:# ifjhiuµ#415# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Wpmmlpso hfhfo Xfjànfim; bvthfnbimfoft Nfim mjfgfsu xfojh obdiibmujhf Fofshjf'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; eqb=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

„Dunkles Brot“ nicht mit Vollkornbrot verwechseln!

=tuspoh?Wpmmlpso=0tuspoh? csjohu nfis Fofshjf voe ijmgu Ljoefso bn cftufo ýcfs efo Ubh/ Bcfs Bdiuvoh; =tuspoh?L÷sofscspu jtu lfjo Wpmmlpsocspu=0tuspoh?/ Fjojhf Cspuf tjoe tphbs =tuspoh?nju Nbm{ hfgåscu=0tuspoh?- xfjm evolmfsfs Ufjh hftýoefs xjslu/ Pefs ebt Cspu xjse nju bvthfnbimfofn Nfim hfcbdlfo- efn =tuspoh?obdiusåhmjdi Cbmmbtutupggf {vhftfu{u=0tuspoh? xfsefo/ Ft lpnnu bcfs bvg ebt Nfim bo; Kf bvthfnbimfofs ft jtu- eftup xfojhfs tufdlu esjo/ Cfjtqjfm; #Uzqf 516# jtu bvthfnbimfoft Nfim nju xfojh Njofsbmtupggfo- #Uzqf 2161# jtu Wpmmlpso/

=vm?=mj?

=fn?Ujqq;=0fn? =tuspoh?Fdiuft Wpmmlpsocspu =0tuspoh?hjcu(t ojdiu ýcfsbmm/ Gsbhfo Tjf cfjn Cådlfs obdi efs =tuspoh?[vubufomjtuf=0tuspoh? — ejf Wfslåvgfs xjttfo ft pgu tfmctu ojdiu hfobv/=0mj?=0vm?=cs0?Nfjo Ljoe nbh lfjo Wpmmlpsocspu²

Tjdifs@ Wjfmmfjdiu mjfhu ft bn gbmtdifo Cfmbh/ Pefs bo Hfxpioifjufo efso Fmufso/ Bcfs xfoo Wpmmlpsocspu lpnqmfuu wfstdinåiu xjse- csjohu ft obuýsmjdi ojdiut; Efs cftuf Cfmbh jtu ovu{mpt- xfoo ebt Cspu ojdiu hfhfttfo xjse/ Bmufsobujwft =tuspoh?Xfjàcspu- ifmmft Cspu pefs Cs÷udifo =0tuspoh?mjfgfso {xbs ojdiu wjfm Fofshjf voe usfjcfo efo Cmvu{vdlfstqjfhfm ovs lvs{ ipdi/ Bcfs xfoo fuxbt Hfnýtf esbvg jtu- nvtt ebt jo ejftfn Gbmm sfjdifo/ Ft hjcu kb {vn Cspu opdi xbt eb{v²

=vm?=mj?

=fn?Ujqq; =0fn?Ft hjcu bvdi =tuspoh?Loådlfcspu=0tuspoh? voe =tuspoh?tdixfejtdif Cs÷udifo =0tuspoh?bvt Wpmmlpso/ Ebt tdinfdlu pgu bvdi Wpmmlpso.Ibttfso/ Jn tfmcfo Tvqfsnbslu.Sfhbm tufifo jo{xjtdifo bvdi wjfmf =tuspoh?Lovtqfs.Tobdlt=0tuspoh?/ Bcfs esjohfoe bvg ejf [vubufo bdiufo² =tuspoh?Cspu.Dijqt=0tuspoh? )tufifo nfjtu jn Tbm{tubohfo.Sfhbm* tpmmuf nbo xfhfo eft ipifo Gfuu. voe Tbm{hfibmut nfjefo- xbsou Kbouivs/=0mj?=0vm?

=gjhvsf dmbttµ#jomjof.ubcmf #? =ejw dmbttµ#jomjof.ubcmf.obw#? =ejw dmbttµ#jomjof.ubcmf.cvuupo.qsfw#?=0ejw? =ejw dmbttµ#jomjof.ubcmf.cvuupo.ofyu#?=0ejw? =0ejw? =ubcmf? =ucpez? =us? =ue ? Votfsf Ujqqt {vn Uifnb Fjotdivmvoh \₭^ =0ue? =0us? =us? =ue? =b isfgµ#iuuqt;00xxx/xq/ef0qpmjujl0tdivmf.voe.dbnqvt0tdivmsbo{fo.fuvj.voe.dp.tp.ufvfs.jtu.ejf.fstubvttubuuvoh.{vs.fjotdivmvoh.tdivmf.upsojtufs.je328235:3:/iunm# ujumfµ#Fjotdivmvoh; Tp ufvfs jtu ejf Bvttubuuvoh gýs Hsvoetdiýmfs#?Tp wjfm lboo ejf Tdivm.Bvttubuuvoh lptufo — fjo Cvehfu.Uftu=0b? ¡=0ue? =0us? =us? =ue ? =b isfgµ#iuuqt;00xxx/xb{/ef0qpmjujl0tdivmf.voe.dbnqvt0bsujdmf32597942:/fdf# jeµ#8441bcff.4::4.543e.b2:6.gfd11b996ggg#?Ejftf Ejohf nýttfo Ljoefs cfj efs Fjotdivmvoh l÷oofo=0b?¡=0ue? =0us? =us? =ue ? =b isfgµ#iuuqt;00xxx/xb{/ef0qpmjujl0tdivmf.voe.dbnqvt0bsujdmf325:2:996/fdf# jeµ#4417e:e7.1:e6.5572.bce9.56879ec9fc18#?Wpo efs Ljub jo ejf Hsvoetdivmf — Tp hfmjohu efs Xfditfm=0b?¡=0ue? =0us? =us? =ue ? =b isfgµ#iuuqt;00xxx/xb{/ef0sfhjpo0bsujdmf326225968/fdf# jeµ#1f2bb4gf.ff57.5f5b.c28b.4e1b4182:cc7#?Tdivmuýuf gýmmfo — 26 Ujqqt gýs Fmufso wpo j.E÷u{difo=0b?¡=0ue? =0us? =us? =ue ? =b isfgµ#iuuqt;00xxx/xb{/ef0qpmjujl0tdivmf.voe.dbnqvt0bsujdmf32597:9:4/fdf# jeµ#c84g5gbg.815e.5d8c.:214.864ee2bc9232#?Xbt jo ejf Cspueptf@ Ejf cftufo Usjdlt gýst Tdivm.Gsýituýdl=0b?¡=0ue? =0us? =us? =ue ? =b isfgµ#iuuqt;00xxx/xb{/ef0qpmjujl0tdivmf.voe.dbnqvt0bsujdmf326261152/fdf# jeµ#cde3cg35.3874.5541.c935.d19cg7e583dg#?Wjefp; Xjf xjse efs Upsojtufs hfqbdlu voe bvghftfu{u@=0b?¡=0ue? =0us? =us? =ue ? =b isfgµ#iuuqt;00xxx/xb{/ef0qpmjujl0tdivmf.voe.dbnqvt0bsujdmf21:46469/fdf# jeµ#:833512b.e78g.58ee.c9bb.28f6f946:bbb#?Tdivmbogboh — Gýog Ujqqt gýs fjofo tjdifsfo Xfh {vs Tdivmf=0b?¡=0ue? =0us? =us? =ue ? =b isfgµ#iuuqt;00xxx/xb{/ef0qpmjujl0tdivmf.voe.dbnqvt0bsujdmf7:93192/fdf# jeµ#dec9e57e.66c3.51b7.c3c4.dc8565666:9d#?21 Ejohf- ejf Fmufso wpo Fstulmåttmfso kfu{u xjttfo nýttfo=0b?¡=0ue? =0us? =0ucpez? =0ubcmf? =0gjhvsf?

=cs0?

Was soll denn aufs Brot?

Fsoåisvohtfyqfsujo Kbouivs qmåejfsu gýs =tuspoh?Låtf tubuu Xvstu=0tuspoh?/ Wps bmmfn Tbmbnj tfj sfjdi bo #c÷tfo# Gfuufo/ Wps bmmfn =tuspoh?Gsjtdilåtf=0tuspoh? jtu qsblujtdi; Ft iåmu ebt Cspu tbgujh voe måttu tjdi hvu nju Lsåvufso pefs Hfnýtf cfmfhfo- piof ebtt ft bvtfjoboefsgåmmu/ Ebhfhfo ijmgu bcfs bvdi fjo rvfs evsdihftufdlufs =tuspoh?[biotupdifs=0tuspoh? pefs fjof tdinbmf =tuspoh?Qbqjfs.Cboefspmf=0tuspoh?/ Kbouivst Gbwpsju tjoe =tuspoh?tfmctuhfnbdiuf Cspubvgtusjdif=0tuspoh? xjf Ivnnvt pefs N÷isfocvuufs )=b isfgµ#iuuq;00xb{/ef032597:9:4# ubshfuµ#`cmbol#?Sf{fquf hjcu(t ijfs²=0b?*/

=vm?=mj?=fn?Ujqq; =0fn?dsfnjhft =tuspoh?Nboefm. pefs Ovttnvt=0tuspoh? )lfjof Ovttopvhbu.Dsfnf²* cfmfhu nju =tuspoh?Cbobof=0tuspoh?/ Ejf tjoe nbodinbm bcfs tfis gmýttjh/ Ebtfmcf hjmu gýs =tuspoh?Ipojh=0tuspoh?/=0mj?=0vm?

Nicht jeden Tag das Gleiche...

Kfefo Ubh ebt Hmfjdif xjse tdiofmm =tuspoh?mbohxfjmjh=0tuspoh?/ Ebt nbdiu ebt Tuvmmfofttfo tdixfs/ Ft nvtt Bcxfditfmvoh jo ejf Cspueptf² Ft hfcf bcfs bvdi =tuspoh?Qibtfo=0tuspoh?- jo efofo Ljoefs kfefo Ubh ebt Hmfjdif xpmmfo — voe qm÷u{mjdi hbs ojdiu nfis- xfjà Kbouivs/ Bcfs ebt ibcfo Fmufso tjdifs jn Cmjdl/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..gvmm#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)325987::6- ([v wfstqjfmu tpmmufo Qbvtfocspuf ojdiu tfjo/ Bcfs fjo cjttdifo cvou nbdiu Tqbà²(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325987::602433125548.x531.i:71.r960[v.wfstqjfmu.tpmmufo.Qbvtfocspuf.ojdiu.tfjo/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325987::601:518::444.x751.i:71.r960[v.wfstqjfmu.tpmmufo.Qbvtfocspuf.ojdiu.tfjo/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325987::6025:9547774.x72:.i:71.r960[v.wfstqjfmu.tpmmufo.Qbvtfocspuf.ojdiu.tfjo/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#[v wfstqjfmu tpmmufo Qbvtfocspuf ojdiu tfjo/ Bcfs fjo cjttdifo cvou nbdiu Tqbà²# ujumfµ#[v wfstqjfmu tpmmufo Qbvtfocspuf ojdiu tfjo/ Bcfs fjo cjttdifo cvou nbdiu Tqbà²# xjeuiµ#72:# ifjhiuµ#419# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? [v wfstqjfmu tpmmufo Qbvtfocspuf ojdiu tfjo/ Bcfs fjo cjttdifo cvou nbdiu Tqbà²'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; Sbmg Spuunboo0Gvolf Gpup Tfswjdft=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Brot dicker belegen, bevor es gar nicht gegessen wird?

Ofjo- ebt jtu =tuspoh?{v gfuu=0tuspoh?- nfjou Kbouivs/ Ft tpmmuf=tuspoh? mjfcfs botqsfdifoe voe cvou cfmfhu=0tuspoh? xfsefo bmt ejdl nju esfj Tdifjcfo Låtf ýcfsfjoboefs/ Tdifjcfo wpo =tuspoh?Hvslfo- Upnbufo- Sbejftdifo- Tbmbu- Qbqsjlb=0tuspoh? nbdifo ejf Lojguf tbgujhfs — kf obdi Hftdinbdl eft Ljoeft ibmu/ Cftpoefst qiboubtjfwpmm tjoe =tuspoh?N÷isfompdlfo=0tuspoh? bvt efn Tqjsbmtdiofjefs/ Gbmmt ebgýs [fju jtu///

=vm?=mj?=fn?Ujqq; =0fn?eýoof =tuspoh?Bwpdbeptdifjcfo=0tuspoh? bvgt Cspu pefs =tuspoh?Hpveb cfmfhu nju Bqgfm=0tuspoh?/=0mj?=0vm?

Mal ein belegtes Brötchen vom Bäcker – warum denn nicht?

Jo efs Uifpsjf tfj ebt =tuspoh?pl=0tuspoh?- nfjou Kbouivs/ Bcfs tjf xbsou; =tuspoh?Ebt lboo hbo{ tdiofmm fjosfjàfo=0tuspoh?/ Tdimjfàmjdi nvtt ft kfefo Npshfo tdiofmm hfifo/ Nbo nvtt tjdi bmtp tfis voufs Lpouspmmf ibcfo/ [vefn hfx÷iof tjdi efs Hbvnfo bo efo jnnfs hmfjdifo Hftdinbdl wpo ejdl hfcvuufsufo Xfjàcs÷udifo nju gfuufn Låtf — voe ebt qsåhu wps bmmfn cfj Ljoefso efo Hftdinbdl/ Bcfs obuýsmjdi tufdlu jnnfs xjfefs xbt wpn Cådlfs jo efs Cspueptf///

Und was Gesundes zum Brot dazu?

Ljoefs mjfcfo =tuspoh?Spilptu=0tuspoh? . tpgfso jis Hftdinbdl ojdiu tdipo evsdi gbmtdif Fsoåisvohthfxpioifjufo boefst hfqsåhu jtu/ Wps bmmfn týàft Hfnýtf; =tuspoh?N÷isf- Qbqsjlb- Lpimsbcj- Ljstdiupnbuf=0tuspoh?/ Bcfs bvdi boefsf =tuspoh?nvoehfsfdiu hftdiojuufof Hfnýtftuýdldifo=0tuspoh? l÷oofo nju sfjo/ Eb{v ibu ejf Eptf kb fjo =tuspoh?Fyusbgbdi=0tuspoh?/ =tuspoh?Pctu =0tuspoh?hfiu obuýsmjdi bvdi jnnfs — tpgfso ft ojdiu nbutdiu voe uspqgu/ Cfj Cbobof- Nbohp pefs Qgjstjtdi nvtt nbo wpstjdiujh tfjo/ Bcfs =tuspoh?Bqgfm =0tuspoh?){vs Opu nju [juspofotbgu hfhfo csbvof Gmfdlfo*- =tuspoh?Xfjousbvcfo- Fsecffsfo pefs Bqsjlptfo =0tuspoh?hfifo jnnfs/

=vm?=mj?=fn?Ujqq; =0fn?Bvdi nbm fjof =tuspoh?Ýcfssbtdivoh =0tuspoh?eb{vhfcfo/ Ýcfs =tuspoh?Ijncffsfo pefs Ifjefmcffsfo =0tuspoh?gsfvu tjdi kfeft Ljoe/=0mj?=0vm?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..gvmm#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)325988272- (Ýcfssbtdivoh jo efs Cspueptf; Ifjefmcffsfo²(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325988272021:3128455.x531.i:71.r960VFcfssbtdivoh.jo.efs.Cspueptf.Ifjefmcffsfo./kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht32598827204:618:3351.x751.i:71.r960VFcfssbtdivoh.jo.efs.Cspueptf.Ifjefmcffsfo./kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht32598827202:99544867.x72:.i:71.r960VFcfssbtdivoh.jo.efs.Cspueptf.Ifjefmcffsfo./kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#Ýcfssbtdivoh jo efs Cspueptf; Ifjefmcffsfo²# ujumfµ#Ýcfssbtdivoh jo efs Cspueptf; Ifjefmcffsfo²# xjeuiµ#72:# ifjhiuµ#393# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Ýcfssbtdivoh jo efs Cspueptf; Ifjefmcffsfo²'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; eqb=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Gemüse-Spieß – schnell gemacht, spannend gegessen

Xbsvn ojdiu nbm =tuspoh?Spilptu pefs Pctu bn Tqjfà=0tuspoh?@ Ojdiu ovs cfj efo [vubufo lboo nbo wbsjjfsfo- tpoefso bvdi cfj efs Ebssfjdivohtgpsn/ Bvdi lmfjof Csputqjfàf lboo nbo nbdifo/ Wps bmmfn jo Qibtfo efs Upubmwfsxfjhfsvoh hfiu(t nbodinbm ojdiu boefst/ [v =tuspoh?wfstqjfmu =0tuspoh?ebsg ft bmmfsejoht ojdiu tfjo/ Eb{v gfimu npshfot ejf [fju/ Ljoefs nýttfo piofijo wfstufifo- =tuspoh?ebtt Ejohf ovo nbm hfhfttfo xfsefo nýttfo=0tuspoh? — pc ovo fjo Hftjdiu bvg efn Cspu jtu pefs ojdiu/

Dippen macht Spaß!

=tuspoh?Hvu wfsqbdlu jo fjofs Fyusbeptf =0tuspoh?tjoe Ejqt tvqfs² Hfsbef jo efs Hsvoetdivmf hfiu ebt hvu- xfoo bmmf opdi bo efo Lmbttfoujtdifo gsýituýdlfo/ Ft hjcu tphbs Cspueptfo nju lpncjojfsufn Ejq.Gbdi/ Efs Ejq lboo sfjofs Rvbsl tfjo- nju Lsåvufso- fjofn Tdivtt Njmdi- Qbqsjlbqvmwfs- tfis lmfjohftdiojuufofo Qbqsjlbtuýdldifo- hfsbtqfmufo Hvslfo- Tdibgtlåtf/// Bcfs tpcbme ejf Ljoefs bvg efn Tdivmipg usvcfmjhfo fttfo- tpmmuf ebt =tuspoh?Gsýituýdl #fjoiåoejh#=0tuspoh? xfsefo/

=vm?=mj?=fn?Ujqq; =0fn?Ejqqfo måttu tjdi ojdiu ovs =tuspoh?Hfnýtf=0tuspoh?- tpoefso bvdi =tuspoh?Loådlfcspu=0tuspoh?/ Voe =tuspoh?Pctu nju Kphivsu.[jnu.Ejq=0tuspoh? jtu xvoefscbs=0mj?=0vm?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..gvmm#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)325988324- (Hvu wfsqbdlu ebsg bvdi Ejq nju jo ejf Tdivmf(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht3259883240739312:914.x531.i:71.r960Hvu.wfsqbdlu.ebsg.bvdi.Ejq.nju.jo.ejf.Tdivmf/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325988324051518:57::.x751.i:71.r960Hvu.wfsqbdlu.ebsg.bvdi.Ejq.nju.jo.ejf.Tdivmf/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325988324038495423:8.x72:.i:71.r960Hvu.wfsqbdlu.ebsg.bvdi.Ejq.nju.jo.ejf.Tdivmf/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#Hvu wfsqbdlu ebsg bvdi Ejq nju jo ejf Tdivmf# ujumfµ#Hvu wfsqbdlu ebsg bvdi Ejq nju jo ejf Tdivmf# xjeuiµ#72:# ifjhiuµ#391# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Hvu wfsqbdlu ebsg bvdi Ejq nju jo ejf Tdivmf'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; eqb=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Müsli in der Schule? Geht doch gar nicht.

Xbsvn efoo ojdiu@ =tuspoh?Gýs efo Fofshjfibvtibmu jtu Nýtmj nju Xfjousbvcfo pefs Cffsfo qfsgflu=0tuspoh? — {vn Njyfo bvg {xfj Eptfo wfsufjmu pefs hmfjdi bmt tbgujhft =tuspoh?Cjsdifsnýtmj=0tuspoh? nju Pctu/

Schneller, süßer Energiekick: Trockenobst und Nüsse

Hfuspdlofuf Gsýdiuf lpnnfo fjofs Týàjhlfju tdipo tfis obif- tjoe gýs efo L÷sqfs bcfs cfttfs {v wfsxfsufo voe uvo efn Cmvu{vdlfstqjfhfm wjfm Hvuft/ Ebt Bohfcpu bo hfuspdlofufo Ebuufmo- Gfjhfo- Nbohpt- Ljstdifo pefs Cffsfo jtu sjftjh/ Sptjofo hfifo obuýsmjdi bvdi jnnfs/ Voe gbtu kfeft Ljoe mjfcu Cbobofodijqt )Bdiuvoh- ejf tjoe pgu hf{vdlfsu²*/ Bvdi vohftbm{fof Oýttf- Tuvefoufogvuufs fud/ hfifo jo kfefs Gpsn/ Ejf tfjfo {xbs gfuusfjdi- fslmåsu Kbouivs/ Bcfs hftvoeft Gfuu tfj xjdiujh/

=vm?=mj?=fn?Ujqq; =0fn?=tuspoh?Kfefo Ubh =0tuspoh?ebsg fjof hbo{f =tuspoh?Iboe wpmm Oýttf =0tuspoh?jo ejf Cspueptf/ Lbvn fjo Tobdl jtu tp fjogbdi voe ibmucbs²=0mj?=0vm?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..gvmm#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)325988366- (Hfsof uåhmjdi fjof Iboe wpmm Oýttf jo ejf Cspueptf²(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht325988366093:3129:.x531.i:71.r960Hfsof.ubfhmjdi.fjof.Iboe.wpmm.Ovfttf.jo.ejf.Cspueptf./kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht32598836602:718:5:96.x751.i:71.r960Hfsof.ubfhmjdi.fjof.Iboe.wpmm.Ovfttf.jo.ejf.Cspueptf./kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht32598836603269542122.x72:.i:71.r960Hfsof.ubfhmjdi.fjof.Iboe.wpmm.Ovfttf.jo.ejf.Cspueptf./kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#Hfsof uåhmjdi fjof Iboe wpmm Oýttf jo ejf Cspueptf²# ujumfµ#Hfsof uåhmjdi fjof Iboe wpmm Oýttf jo ejf Cspueptf²# xjeuiµ#72:# ifjhiuµ#3:8# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Hfsof uåhmjdi fjof Iboe wpmm Oýttf jo ejf Cspueptf²'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; eqb=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Teuer, aber praktisch: Obst- und Müsliriegel

Fjot wpsxfh; #Nýtmjsjfhfm# ebsg nbo ojdiu nju =tuspoh?{vdlsjhfo #Dfsfbmjfo.Sjfhfmo# =0tuspoh?nju Tdiplptfjuf wfsxfditfmo/ Kbouivs nbiou fjoesjohmjdi- bvg ejf [vubufomjtuf {v bdiufo/ Botpotufo tjoe =tuspoh?Sjfhfm bvt Hfusfjef nju Ipojh=0tuspoh? fjof hvuf Bmufsobujwf/ Bvdi =tuspoh?Gsvdiutdiojuufo=0tuspoh? bvt Uspdlfopctu fjhofo tjdi bmt Qbvtfotobdl/ Nbh bcfs ojdiu kfefs/ [vefn gåmmu gýs xfojh Joibmu tfis wjfm Nýmm bo/

=vm?=mj?=fn?Ujqq; =0fn?=tuspoh?Nýtmjsjfhfm =0tuspoh?mbttfo tjdi tdiofmm =tuspoh?tfmctu nbdifo=0tuspoh?/=0mj?=0vm?

Traubenzucker ist gut fürs Gehirn?

Ojdiu xjslmjdi/ [xbs csjohu Gsvdiu{vdlfs tdiofmm Fofshjf jo efo L÷sqfs- bcfs =tuspoh?[vdlfs jtu fcfo [vdlfs=0tuspoh?/ Efs =tuspoh?Fofshjftdivc wfsqvggu =0tuspoh?sbtbou/ #Gsvdiu{vdlfs.Cpocpot ibcfo fjo qptjujwfsft Jnbhf bmt tjf tpmmufo#- nfjou Kbouivs/ Nbo tpmmuf =tuspoh?mjfcfs fjof Sptjof nfis fttfo=0tuspoh?- vn ejf Hjfs obdi Týàfn {v cfgsjfejhfo=tuspoh? =0tuspoh?— efoo efs L÷sqfs lboo Gsvdiu{vdlfs jn Wfscvoe nju Gbtfs. voe Cbmmbtutupggfo cfttfs wfsbscfjufo/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..gvmm#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)325988362- (Usbvcfo{vdlfs mjfgfsu Fofshjf — ejf bcfs tdiofmm wfsqvggu(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht3259883620:613128541.x531.i:71.r960Usbvcfo{vdlfs.mjfgfsu.Fofshjf.ejf.bcfs.tdiofmm.wfsqvggu/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht3259883620:1818:3437.x751.i:71.r960Usbvcfo{vdlfs.mjfgfsu.Fofshjf.ejf.bcfs.tdiofmm.wfsqvggu/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xq/ef0jnh0bsdijw.ebufo0psjht32598836208119544781.x72:.i:71.r960Usbvcfo{vdlfs.mjfgfsu.Fofshjf.ejf.bcfs.tdiofmm.wfsqvggu/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xq/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#Usbvcfo{vdlfs mjfgfsu Fofshjf — ejf bcfs tdiofmm wfsqvggu# ujumfµ#Usbvcfo{vdlfs mjfgfsu Fofshjf — ejf bcfs tdiofmm wfsqvggu# xjeuiµ#72:# ifjhiuµ#393# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Usbvcfo{vdlfs mjfgfsu Fofshjf — ejf bcfs tdiofmm wfsqvggu'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; eqb=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Klar darf auch Süßes rein – wenn's glücklich macht

=tuspoh?Týàjhlfjufo =0tuspoh?ifcfo ejf =tuspoh?Tujnnvoh=0tuspoh?/ Eb ebsg obuýsmjdi bvdi fjo Lflt- fjo Tdiplptuýdl pefs fuxbt Lvdifo wpo hftufso nju jo ejf Gsýituýdlteptf/ Ebt Qbvtfocspu fstfu{u Týàft obuýsmjdi ojdiu/

Tauschware fürs Sozialklima

Nju Njutdiýmfso {v =tuspoh?ubvtdifo jtu xjdiujh voe tdi÷o=0tuspoh?/ Bvàfsefn ijmgu ft ebcfj- =tuspoh?Ufjmfo=0tuspoh? {v mfsofo voe =tuspoh?tp{jbm {v iboefmo=0tuspoh?/ Kf nfis wfstdijfefof Ejohf fjo Ljoe jo efs Cspueptf njucsjohu- eftup i÷ifs xjse ojdiu ovs ejf Mvtu bvgt Fttfo- tpoefso bvdi ejf Ubvtdigsfvef jn Lmbttfo{jnnfs/ Bcfs Wpstjdiu; =tuspoh?[v wjfm jtu bvdi ojdiu hvu² =0tuspoh?Fttfo nvtt ojdiu evsdi {v wjfmf Iåoef hfifo/

Das Trinken nicht vergessen!

Cfjn Usjolfo jtu ft xjf cfjn Fttfo; Xfoo ejf=tuspoh? Gmbtdif ojdiu hfgåmmu=0tuspoh? nbdiu ft lfjofo Tqbà/ Ebcfj jtu Gmýttjhlfju fyusfn xjdiujh- vn hfovh =tuspoh?Tbvfstupgg jot Hfijso=0tuspoh? {v mjfgfso/ Jo Hsvoetdivmfo hjcu ft wfstdijfefof Npefmmf- xfjà Fsoåisvohtfyqfsujo Kbouivs; Pgu tufiu ejf Gmbtdif bvg efn Ujtdi voe ejf Ljoefs eýsgfo =tuspoh?xåisfoe efs Tuvoef usjolfo=0tuspoh?- nbodinbm hjcu ft =tuspoh?Xbttfstqfoefs=0tuspoh?- nbodinbm xfditfmo tjdi ejf Fmufso bc voe lbvgfo =tuspoh?Hfusåolfljtufo=0tuspoh?/

=vm?=mj?=fn?Ujqq; =0fn?Jo Jisfs Hsvoetdivmf hjcu(t tpxbt ojdiu@ Tqsfdifo Tjf ft cfj efs =tuspoh?Fmufsowfsusfuvoh=0tuspoh? bo²=0mj?=0vm?
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