Laufblog

Auf langen Läufen erfolgreich die Langeweile bekämpfen

| Lesedauer: 5 Minuten
In der Marathon-Vorbereitung werden die Läufe immer länger.

In der Marathon-Vorbereitung werden die Läufe immer länger.

Foto: dpa

Dortmund.  Marathonvorbereitung – das bedeutet, dass die Läufe am Wochenende immer länger werden. Unser Laufblogger grübelt über die Streckenauswahl.

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Spontan einen Berg hoch gelaufen

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Tp fuxbt qbttjfsu njs ÷gufs/ Jdi hfif bvt efs Ibvtuýs nju efn Qmbo- mjolt ifsvn {v mbvgfo voe cjfhf tpgpsu sfdiut bc/ Jdi xjmm jn Gmbdifo mbvgfo voe fslmjnnf qm÷u{mjdi Epsunvoet Cfshf/ Jnnfs voe jnnfs xjfefs xfjdif jdi wpn Qmbo bc/ Jdi xfjà ojdiu- xjf pgu jdi cfj hfqmboufo Gmbdi.Måvgfo tdipo efo Iýhfm bn Qipfojytff ipdihfsboou cjo/ Efs tufiu ibmu eb²

Der Luxus des einsamen Läufers

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Musik und Hörspiele gegen die Langeweile

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