Laufblog

Testosteron macht männliche Läufer schnell – und vergesslich

| Lesedauer: 6 Minuten
Geschlechter-Duell auf der Laufstrecke: Haltung annehmen und überholen.

Geschlechter-Duell auf der Laufstrecke: Haltung annehmen und überholen.

Foto: Imago

Dortmund.  Hormone sind Treibstoff - auch beim Laufen. Ein kleiner Schwall Testosteron hat schon so manchem Läufer Beine gemacht, weiß unser Laufblogger.

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Flüchtige Laufbekanntschaften

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Testosteron hilft beim Kampf Mann gegen Mann

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