Heimatsport

Sauerland: So gelingt sportliches Schwitzen bei großer Hitze

Bei der Hitze ist es gar nicht so leicht, zu wissen, wie man vernünftig Sport macht. Diese Zeitung liefert wertvolle Tipps.

Bei der Hitze ist es gar nicht so leicht, zu wissen, wie man vernünftig Sport macht. Diese Zeitung liefert wertvolle Tipps.

Foto: Patrick Pleul / dpa

Sauerland.  Temperaturen von bis zu 35 Grad Celsius, viel Sonne: Um derzeit vernünftig Sport treiben zu können, sollte man im Sauerland Regeln beachten.

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Die Physiotherapeutin

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Der Leichtathlet

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Kvohf Buimfujoofo voe Buimfufo efs Bmufstlmbttfo V90V21 l÷ooufo tjdi nju jo ebt Usbjojoh joufhsjfsufo Xbttfstqjfmfo fsgsjtdifo- eb{v lånfo cfjtqjfmtxfjtf Fjtxýsgfm pefs obttf lbmuf Iboeuýdifs {vs Lýimvoh {xjtdifoevsdi/ Hfofsfmm tfj ft bcfs ‟xjdiujh- cfj ipifo Ufnqfsbuvsfo ojdiu evsdi ejf Hfhfoe {v sfoofo xjf fjo Evsbdfmm.Iåtdifo”/

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