Kolumne

Selinas Lauftagebuch: Die Flucht vor den hohen Temperaturen

Ohne Wasser geht bei diesen Temperaturen bei den Läufern gar nichts.

Ohne Wasser geht bei diesen Temperaturen bei den Läufern gar nichts.

Foto: Agentur Ruhrgepixel / Ruhrgepixel

Das heiße Wetter lädt die Läufer nicht gerade zum Training ein. Doch auch Ausdauersportler können den hohen Temperaturen trotzen.

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Training am besten in den frühen Morgenstunden

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Isotonische Getränke und frisches Obst

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