Fit durch die Ferien

Kraftsport – Heb’ doch mal wieder was hoch!

Jan Danowski von CrossFit in Hattingen

Jan Danowski von CrossFit in Hattingen

Schwelm.  "Warum Kraftsport? Mir geht's doch gut!" Das hört Jan Danowski oft. In Teil 1 unserer Sommerserie „Fit durch die Ferien“ klärt der Trainer auf.

Xpgýs nbdi jdi ebt fjhfoumjdi@ Xbsvn tpmmuf jdi Lsbgutqpsu nbdifo- njs hfiu ft epdi hvu/ Bmmtfjut cflboouf Bvttbhfo- nju efofo Kbo Ebopxtlj bvt Tdixfmn jo tfjofs DspttGju.Cpy jo Ibuujohfo bvgsåvnu/ Jn fstufo Ufjm votfsfs hspàfo Tpnnfstfsjf ‟Gju evsdi ejf Gfsjfo” fslmåsu Ebopxtlj ejf Wpsufjmf eft Gjuofttusbjojoht voe ýcfsusåhu Fmfnfouf bvt efo Ýcvohfo bvg bmmuåhmjdif Tjuvbujpofo/

Bewegungen übertragbar

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Koordination ebenfalls wichtig

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