Fitness

Hagen: Beim FitMix kommt man bilingual ins Schwitzen

| Lesedauer: 3 Minuten
Das Sportbildungswerk bietet einen neuen Kurs an: Beim FitMix bringt Trainerin Viktoriia Kudinova die Teilnehmer zum Schwitzen.

Das Sportbildungswerk bietet einen neuen Kurs an: Beim FitMix bringt Trainerin Viktoriia Kudinova die Teilnehmer zum Schwitzen.

Foto: Michael Kleinrensing

Hagen.  Das Sportbildungswerk bietet den neuen Kurs „FitMix“ an, geleitet von der ukrainischen Trainerin Viktoriia Kudinova. Wir durften mitmachen.

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Muskelaufbau und Körperspannung

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Mehr Resonanz erwünscht

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