Sommerhitze

Sport bei Hitze – Die größten Fehler und besten Tipps

Sport bei Hitze? Kein Problem, sagt Personaltrainerin Ute Schlecht aus Herdecke. Man muss nur wissen, wie.

Sport bei Hitze? Kein Problem, sagt Personaltrainerin Ute Schlecht aus Herdecke. Man muss nur wissen, wie.

Foto: Paul Zinken

Herdecke.  Auf den Körper hören! Das ist bei Sport in der Hitze am wichtigsten, sagt Personaltrainerin Ute Schlecht. Sie gibt Tipps – und warnt vor Fehlern.

Der Sommer dreht auf! Wer auch bei 30 Grad Sport treiben möchte, sollte laut Ute Schlecht auf einige Dinge achten. Trainingsintensität, Trinken, Ernährung, Kleidung, Trainingszeitpunkt – die Personaltrainerin aus Herdecke gibt hilfreiche Tipps zu Bewegung bei hohen Temperaturen und verrät, welche Fehler Sportler vermeiden sollten.

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Xfmdif =tuspoh?Fsoåisvoh=0tuspoh? jtu cfj Tqpsu jn Tpnnfs {v fnqgfimfo@

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