Regeneration

Wissenschaftler: Hobbysportler regenerieren von alleine

Viele Hobbysportler dehnen sich nach sportlichen Einheiten. Einen Effekt dazu gibt es laut Wissenschaftlern nicht.

Viele Hobbysportler dehnen sich nach sportlichen Einheiten. Einen Effekt dazu gibt es laut Wissenschaftlern nicht.

Foto: Andreas Hofmann / FUNKE Foto Services

Ruhrgebiet.  Nach Erkenntnissen aus Studien reichen Pausen zwischen Einheiten im Amateursport aus. Ein Experte von der Ruhr-Uni Bochum erklärt Hintergründe.

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Hier gibt es Beispiele für praktische Übungen

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