Fitness

Balve: Mit einem H.I.I.T.-Training die Ausdauer verbessern

| Lesedauer: 2 Minuten
Julian Synder ist Auszubildender im Balver Fitnessstudio „Life“

Julian Synder ist Auszubildender im Balver Fitnessstudio „Life“

Foto: Privat

Balve.  Mit einem Hoch-Intensiv-Intervall-Training können Sportler ihre Ausdauer verbessern. Mit diesen sechs Übungen funktioniert es.

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