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Garbeck, Balve: Sport-Diagnostik entdeckt das Moppel-Ich

| Lesedauer: 4 Minuten
WP-Redakteur Jürgen Overkott lässt seine inneren Werte in Garbecks Fitnessstudio "life" überprüfen.

WP-Redakteur Jürgen Overkott lässt seine inneren Werte in Garbecks Fitnessstudio "life" überprüfen.

Foto: Andrea Krüger / "life"

Garbeck/Balve/Mellen.  Muskeln, Fett, Gewicht: WP-Redakteur Jürgen Overkott lässt seine inneren Werte ermitteln. Beim Burgberglauf hat er was vor. Es gibt viel zu tun.

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FLORENCE FISCHERS LAUFTAGEBUCH

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