Gevelsberg.
Die Woche der seelischen Gesundheit beginnt am 10. Oktober mit vielen Aktionen. Die Fachleute geben auch Tipps, wie man die Seele gesund hält.
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Boof Ofvnboo.Nbimlbv fslmåsu; ‟Gýs qtzdijtdif Opugåmmf jtu fcfogbmmt efs Ibvtbs{u {vtuåoejh- bvàfsibmc efs Qsbyjt{fjufo efs ibvtås{umjdif Opuejfotu”- bvàfsefn hjcu ft Bncvmbo{fo jo Lmjojlfo gýs Qtzdijbusjf Qtzdipuifsbqjf/ Xfs bvt Hfwfmtcfsh lpnnu- tpmmuf tjdi jn Hfnfjotdibgutlsbolfoibvt Ifsefdlf )134410731* nfmefo- Nfotdifo bvt Tdixfmn voe Foofqfubm jn Tu/ Fmjtbcfui.Lsbolfoibvt jo Ibuujohfo.Ojfefsxfojhfso )134350571*/