Gesundheit

Köstlich: Sabrina Dolles Rezept für eine warme Hühnersuppe

Sabrina Dolle aus Wehrstapel verrät ihr Rezept für eine kräftige Hühnerbrühe. 

Sabrina Dolle aus Wehrstapel verrät ihr Rezept für eine kräftige Hühnerbrühe. 

Foto: Sabrina Dolle / WP

Meschede.  Sabrina Dolle vom Hofladen Dolle in Wehrstapel (Meschede) verrät ihr Rezept für „Dolles Zaubersuppe“. Stärkt und schmeckt. Ran an den Topf.

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Zutaten für „Dolles Zaubersuppe“:

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Tvqqfofjombhf; 3 cjt 4 Lbspuufo- 203 Tubohf Mbvdi- UL Fsctfo- Tfmmfsjf- Tvqqfoovefmo

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Weitere Rezepte, die dem Körper Gutes tun:

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