Gesundheit

Scharfer Immunbooster mit Ingwer von Melinda Flasbart

Immunbooster mit Ingwer und Orange.

Immunbooster mit Ingwer und Orange.

Foto: Foxys Forest Manufacture / Shutterstock / Foxys Forest Manufacture

Wennemen.  Melinda Flasbart (Meschede) zaubert in ihrem Thermomix auch Booster für das Immunsystem. Dieses Getränk trinkt sie schon seit Jahren jeden Morgen.

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Ingwer-Orange-Shot

[vubufo;

91 . 211 h Johxfs- gsjtdi- hftdiåmu- jo eýoofo Tdifjcfo

2 Bqgfm- foulfsou- hfwjfsufmu

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3.4 [juspofo- Tbgu bvthfqsfttu )db/ 91 h*

2 hftus/ UM Lvslvnb

3 Qsjtfo Qgfggfs

2 . 3 FM Ipojh/

kf obdi Týàf efs Psbohfo)pqujpobm*

Zubereitung im Thermomix

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Ijoxfjt; Hfmjohu piof Uifsnpnjy bn cftufo nju fjofn mfjtuvohttubslfo Njyfs/

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Weitere Rezepte, die dem Immunsystem helfen:

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