Zuckerkonsum

Eine Woche zuckerfrei leben: Kampf gegen die süße Versuchung

| Lesedauer: 9 Minuten
Autorin Andrea Zaschka verzichtet für sieben Tage auf Zucker und andere Süßungsmittel.

Autorin Andrea Zaschka verzichtet für sieben Tage auf Zucker und andere Süßungsmittel.

Foto: Ralf Rottmann / FUNKE Foto Services

Essen.  Eine Woche lang verzichtet unsere Autorin auf jegliche Formen von Zucker in Lebensmitteln. Was der radikale Zuckerentzug mit dem Körper macht.

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Ernährungsexpertin: Deutsche sollten rund 25 Prozent weniger Zucker essen

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Das Frühstück als größte zuckerfreie Herausforderung

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Selbstexperiment: Weniger Süßes, dafür mehr Salziges

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Belohnungsgefühle verstärken suchtähnliche Effekte bei Zuckerkonsum

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